After a hot run turkey burger, carrots, and a banana with a glass of milk is perfect.
People always comment on how Europeans are thinner. While in Spain someone had mentioned that they only use dressings if they want to “cover something up.” I try to limit what I use (as in ketchup, creamy salad dressings, vegetable dip, etc.)
You can add flavor by seasonings instead of piling on ketchup or dressing. It’s got a better taste and it’s less calories/fat! Instead of a creamy dressing try a vinaigrette!
livingyoungnhealthy 